The way you relate to yourself shapes everything else in your life.

Why I do this work.

For years, I lived in a loop of overthinking, self-doubt, and quiet sabotage. I second-guessed my feelings, my choices, my relationships. I didn’t trust myself to make decisions or believe I deserved something better. “You are not enough” was the subconscious mantra running the show, and it had its hands in everything.

I looked outside myself for answers. For certainty. For someone to tell me what to do. But no matter how much advice I got, nothing truly shifted until I stopped running and started listening.

Slowly, I turned inward and I got curious. I began to face the discomfort I had spent years avoiding. Coaching was a big part of that process as it helped me reconnect to the part of me that had the answers all along.

I didn’t build consistency by trying harder. I built it by staying with discomfort long enough for it to lose its charge.

If you're ready to stop running and start listening, I'm here to walk with you. Not to give you the answers, but to help you hear your own.

Why work with me?

I hold a BA in Communication from Toronto Metropolitan University, and I'm certified as a Mental Health First Aider through the National Council for Mental Wellbeing. I'm an Associate Certified Coach (ACC) through the International Coaching Federation (ICF), having trained as a Certified Professional Coach (CPC). But what matters most isn’t the credentials, it’s the quality of the space we create together and what you’re able to access within it.

My work is rooted in self-connection. Because real change doesn’t start with fixing, it starts with listening. When you’re connected to yourself, action becomes clearer and change lasts.

That’s the work we’ll do together. Not to force clarity, but to gently turn toward what’s been resisted, so the stuckness can loosen and movement can return.

Through this work, you’ll be able to:

  • Make decisions with less second-guessing and self-doubt

  • Stay present with fear or discomfort instead of spiraling, freezing, or avoiding

  • Notice and interrupt patterns that keep you performing rather than being honest

  • Communicate more clearly and directly in your relationships

  • Build habits and take action that reflect what actually matters to you

  • Trust yourself more, even when things feel uncertain

You don’t need to push harder. You need space to listen differently.

If you’re ready to begin, let’s connect.

Book a connection call

How I live my life through my Authentic Values.

  • "The Alchemist" embodies my passion for learning, coaching, and turning potential into reality. It’s the ability to see opportunities for transformation in people, ideas, and systems—and to take action to bring them to life. Growth feels like a spark igniting in a dark room, filling the space with light and possibility. It’s about being in motion, building something greater, and empowering myself and others to evolve.

  • "Roots and Branches" is the sense of grounding and flourishing that comes from meaningful relationships and community. It’s about being rooted in trust, love, and shared understanding, while also branching out to touch and uplift others. Whether through family, deep conversations, or helping someone in need, connection feels like a strong, steady tree—offering shade, support, and the joy of shared growth.

  • "Open Horizons" captures my love for exploration, autonomy, and the courage to live life on my own terms. It’s financial independence, creative expression, and the flexibility to roam wherever my curiosity leads me. Freedom feels like standing on a vast, open plain at sunrise, with the wind in my hair and the knowledge that I can choose my own path, unburdened and limitless.

  • "Golden Moments" is the sparkle of happiness that comes from life's simple pleasures and moments of delight. It’s the warmth of sunlit mornings, the satisfaction of a favorite hobby, the beauty of nature, a perfectly plated meal, the satisfaction of a well-executed idea, and the indulgence of treating myself. Joy feels like a golden hour where everything glows with contentment and fulfillment, reminding me of life’s sweetness.

  • "True North" represents my commitment to living with alignment and integrity. It’s about being true to myself, speaking my needs, and finding strength in vulnerability. Authenticity feels like standing tall in my own truth, even when it’s hard, and honoring my journey as I navigate life with courage and wisdom.

    Discover your Authentic Values