Coaching with me begins with a conversation.

The connection call is a complimentary, confidential, 30-minute, one-on-one session where we’ll get to know each other and explore what you’re looking for right now. During this session, we’ll:

  • Dive into what’s currently on your mind and what you want to change or grow toward.

  • Experience a short coaching sample so you can get a feel for how I work.

  • Answer any questions you have about the coaching process.

  • Explore coaching options and co-create a plan that works for you, your goals and your budget. I offer flexible options, including:

    Single sessions for targeted support on a specific challenge.

    Monthly packages for ongoing, transformative coaching.

    Custom plans tailored to your unique goals and timeline.

Whatever brought you here, brought you here for a reason. This is a space to pause, reflect, and take the next step.

  • “Working with Kara these past few months has been such a gift! She was kind, down-to-earth, and really helped me stay on track with my meditation and healing practices. What meant the most was how she helped me see the strengths I already had even when I couldn’t see them myself. Her support came at a time when I was picking myself up after a long stretch of lows, and she always met me with warmth and encouragement. With Kara's support, I've seen growth in my ability to feel better, rebuild my confidence, and move forward in a way that feels authentic to me. Beyond grateful for her presence on this part of my journey!”

    Yia

  • "Kara is simply amazing! Her ability to ask the most reflective inquiries to get me to think more deeply about things is nothing more than sheer coach mastery. I always leave our sessions with more clarity than I could have achieved on my own. I feel like I am seen, heard, and valued whenever I speak with her. Thank you so much Kara."

    Nia

  • "Kara has been a key anchor for me during one of the most challenging times of my life. The moment I begin talking with her I can feel a shift out of the patterns that are not serving me, into new awareness and understandings of how to proceed. Kara holds beautiful space for you to reflect, explore, and process, asking the kinds of questions that open new doors for change and growth. She's not only a compassionate listener, but also skilled at identifying limiting thoughts and guiding you toward resolution and new possibilities. I love that I can be myself in our conversations, and I feel so lucky to be working with her!"

    Sara

  • "Working with Kara has been an absolute game-changer for me during my job search. Her support and guidance have been invaluable in helping me remain confident through the ups and downs. Her accountability style with “next steps” is empowering, and through her follow ups I can tell she truly cares. I highly recommend booking a session!"

    Katherine

We’re often guided by unconscious patterns rooted in old beliefs.
Real change begins when we bring them into awareness and choose something new.