Experiments to explore.
These are some of the tools I use in my coaching. They're here for you to explore on your own. If something resonates or you want to go deeper with any of it, that's what the connection call is for.
Authentic Values Framework
Struggling to align your values with your actions? Unlike other exercises, my Authentic Values Framework integrates vivid visualization techniques with targeted, action-oriented steps—helping you bridge the gap between what you believe and how you show up daily, so you can live with greater clarity and purpose.
Anxiety vs. Excitement: A framework for emotional clarity
Ever feel those butterflies and wonder if it’s excitement or anxiety? This simple framework helps you pause, reflect, and reframe, so you can spot the difference, make clearer decisions, and grow in self-awareness.
Acceptance Framework
Feeling frustrated or stuck? Check in with the 4 Levels of Acceptance: Are you resisting, resigned, neutral, or actively embracing the moment? Recognize where you are and take a step toward peace and empowerment.
The Gremlin Technique
Got a negative voice in your head holding you back? That’s your ‘gremlin’ talking! Identify it, name it, and challenge its lies. Reframe those thoughts into something empowering—and take back control of your story.
ABCDE Model
Stuck in negative thinking? Try the ABCDE model:
A = Activating event
B = Beliefs
C = Consequences
D = Disputation of beliefs
E = New Effect.
Challenge your beliefs and shift your mindset for a healthier perspective!
