Experiments to explore.
These are some of the tools I use in my coaching. They're here for you to explore on your own. If something resonates or you want to go deeper with any of it, that's what the connection call is for.
The Gremlin Technique
Got a negative voice in your head holding you back? That’s your ‘gremlin’ talking! Identify it, name it, and challenge its lies. Reframe those thoughts into something empowering—and take back control of your story.
ABCDE Model
Stuck in negative thinking? Try the ABCDE model:
A = Activating event
B = Beliefs
C = Consequences
D = Disputation of beliefs
E = New Effect.
Challenge your beliefs and shift your mindset for a healthier perspective!
